Nola Metz SimpsonApr 113 minUnderstanding Trauma: Unraveling the Impact on the Nervous SystemTrauma is a complex and often misunderstood phenomenon that can profoundly affect individuals on psychological and physiological levels.
Nola Metz SimpsonJan 12 minEmbracing the New Year: Allowing & Moving with EmotionsAs we bid farewell to one year while welcoming the next, it’s common to reflect on the past and set intentions for the future. New Year’s...
Nola Metz SimpsonNov 21, 20232 minUnmasking Grief: Embracing Authenticity During the HolidaysThe holiday seaon is complex and challenging for those who are grieving. Unmasking grief is an important part of allowing healing.
Nola Metz SimpsonNov 18, 20233 minNavigating Grief Anxiety During the Holidays: A Compassionate GuideThe holiday season, often associated with joy and celebration, can be a challenging time for those grappling with grief. Whether mourning...